The list of vitamins and minerals you’ve mentioned, including Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B12 (Cobalamin), Vitamin C (Ascorbic Acid), Vitamin K2 (Menaquinone), folic acid (Vitamin B9), iron polymaltose, and zinc sulfate, are essential nutrients that play various roles in maintaining overall health and well-being. Here’s an overview of each:

1.Vitamin A:Important for vision, immune function, and skin health. It also plays a role in maintaining the health of tissues in the body.

2.Vitamin B1 (Thiamine):Essential for energy metabolism and nerve function.

3. Vitamin B2 (Riboflavin): Involved in energy production and the metabolism of fats, drugs, and steroids.

4.Vitamin B3 (Niacin): Important for energy metabolism and supporting skin, digestive system, and nervous system health.

5. Vitamin B5 (Pantothenic Acid): Necessary for the metabolism of carbohydrates, proteins, and fats.

6. Vitamin B6 (Pyridoxine): Involved in brain development and function, and it helps the body make the hormones serotonin and norepinephrine.

7. Vitamin B12 (Cobalamin): Crucial for the formation of red blood cells, neurological function, and DNA synthesis.

8. Vitamin C (Ascorbic Acid): An antioxidant important for the growth and repair of tissues throughout the body, as well as immune system support.

9. Vitamin K2 (Menaquinone): Important for proper blood clotting and bone health.

10. Folic Acid (Vitamin B9): Essential for DNA synthesis, cell growth, and the formation of red blood cells.

11. Iron Polymaltose: A form of iron used to treat or prevent iron-deficiency anemia.

12. Zinc Sulfate: Supports immune function, wound healing, and overall growth and development.

It’s generally best to obtain these nutrients from a balanced and varied diet. In some cases, dietary supplementation may be recommended by a healthcare professional to address specific deficiencies or health conditions. When using supplements, it’s important to follow the recommended dosages and consult with a healthcare provider to ensure they are appropriate for your individual needs.

A well-balanced diet, regular exercise, and other healthy lifestyle practices are also essential for maintaining overall health and well-being.